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Saturday, November 29, 2014
Winter running tips

Winter running tips

In the winter, I like to continue running outside. Over the years, I have modified my approach to running outside. Here are a few tips:

1. Make sure you have layers. If the temperature gets below 30 degrees, it's important you stay warm. The layers will help you a ton.
2. Protect your hands, face and head. Gloves/mittens, a hat and face mask can help protect you. You may worry that the face mask will get in the way of your oxygen intake.   It may a little, but it's worth it in the long run (no pun intended). 
3. YAKTRAX or something to get a grip. Ice can hide this time of year and it can really hurt or set you back. I highly recommend that you wear something like YAKTRAX. 
4. If it is too cold and feels dangerous, stay inside. OK- I have a tough time with this. However, you can skip a workout, hit the treadmill or get creative. I read the other day that successful people don't die in the fight, meaning they know when to exit. This applies to running in dangerous cold. You will know when it's too dangerous.
5. Stay hydrated. Layering your clothing can be deceptive in assessing your sweat level. You will lose more water than you think, stay hydrated! 
6. Have fun and stay focused. You have worked hard to keep your mileage up all year, don't let the elements or the holidays get in the way of your progress. 

Over the past couple of weeks, I have struggled with my motivation and dreamed up some "excuses". However, my partner in crime reminded me by telling me that I am becoming "Mr. Excuse". Thanks for keeping me motivated Teri:) 

It got me out the door all week. 



Image source: 
http://blog.altrazerodrop.com/tips/winter-running/

Wednesday, November 26, 2014
Happy Thanksgiving- I am thankful for you!

Happy Thanksgiving- I am thankful for you!

Happy Thanksgiving- I am thankful for you! This year has been a magical year for running and beyond. I am inspired by each and every one of you. I want you, your families and the loved ones around you to have a great day.

If you are running a turkey trot, crush it. Have fun. Work hard, so you can.....

EAT more later:)


Image source:
http://sixsimpletruths.com/tag/mindful-eating/
Tuesday, November 25, 2014
It's always about effort!

It's always about effort!

It's always about effort! Whether it is sports, hobbies or business, your success is directly related to the amount of effort you put in. Have you ever met a successful person who is "casual" about their success or interest? The most successful people are difficult to stop because they have incredible effort. The most successful leaders read about their profession or craft, attend training for their craft, and try to get better with relentless effort- every day.  They lead by example and bring others along.


I have read many times that Michael Jordan practiced for 3 hours a day. He would practice shots from just about every angle, free throws, weight lifting and all of the other fundamentals. Because of his effort, he succeeded. You may be saying to yourself, “Well he had so much talent”. This is true, but talent only gets you so far. Plenty of other basketball players had more talent than Michael Jordan. They did not work like he did. Ask yourself, what kind of effort do I bring every day? How much do I read about my craft or profession? It’s not too late to ratchet up your effort levelJ


Check out this article on 20 lessons from Michael Jordan.  

http://www.incomediary.com/how-to-be-like-mike-20-life-lessons-from-michael-jordan

Image source:
http://www.incomediary.com/how-to-be-like-mike-20-life-lessons-from-michael-jordan
Sunday, November 23, 2014
Thanksgiving week, be thankful and run!

Thanksgiving week, be thankful and run!

Well, it's thanksgiving week and I am so excited. I am thankful for each of you who read my blog. You guys rock! This week, be thankful for your blessings. If you can get out and run a bit, that would be great too. Turkey day is coming and you will feel better eating another slice of pumpkin pie or helping of turkey, if you get a few runs in.

The weather might be dicey this week, but I am so excited to RUN!

:)



Image source:
http://rockyhillexeter.com/happy-thanksgiving-rocky-hill/
Tuesday, November 18, 2014
Stay Motivated this Winter!

Stay Motivated this Winter!

WOW! The past days will test your spirit. I ran in 6 degrees yesterday and 3 degrees today. Today was challenging because it was cold and windy.

I have found that it's a pretty big thrill to run in the cold like this. However, it is a bit challenging to get out of the door. One thing that holds true for runs this time of year...the funny after pictures.

In this one, I am smiling. You can tell...among the ice:)

BRRRRRRR.....


Saturday, November 15, 2014
A good week of training

A good week of training

It's been a good week of training for me. The weather has been pretty cold, but I have been logging the miles and feel good. I am not training for a specific race yet. 

In addition to running, I have been keeping up with cross training. As the Fall wears on and the Winter settles in, I am going to remain focused. 

I can't wait to sign up for my next big race! 

This picture is from a trip I took in North Carolina, more on that later!

Thursday, November 13, 2014
Hey Dad, I miss you every day.

Hey Dad, I miss you every day.

Five years ago today, my Dad passed away. Not a day goes by that I don't think about him or miss him like crazy. I am glad he was able to see his grandson in person. I wish he could see him now or we could talk about him. I know he does and that helps me.

I wish that I could play one more round of golf, shoot the breeze, talk Hawkeye football, laugh together, ask his advice, smile and enjoy being with my Dad. I would give anything.

It goes without saying, but today reach out to a family member you haven't talked to in awhile. Enjoy them while you have that moment, it's so important. Tell them you love them.

I would like to share with you a couple of fun things. First, you will see a picture of Shonn Greene and a run he had against Wisconsin in 2008. It was my Dad's favorite run and he enjoyed Shonn Greene. He liked Shonn Greene because he made mistakes, worked hard to make a come back, never quit, competed and was a true Hawkeye. This run was a classic example of him being successful, against a good team.



Last, my Dad loved the song "Heavy Fuel" by the Dire Straits. He played it a lot. I enjoy it more than ever. I would suspect he would really enjoy the live version. Give it a listen and I hope it makes you smile. I miss you Dad- every single day. 



Image source:
http://stephenmally.photoshelter.com/gallery/NCAA-Football-Wisconsin-v-Iowa-October-18-2008/G0000zphlG9i26MI/1/C0000vNxk5E89hSY
Tuesday, November 11, 2014
Thank you all veterans!

Thank you all veterans!

Thanks to all of the veterans and their families. We owe you so much. My Dad was a marine and I have so many family members that are serving and have served. The courage, sacrifice and valor you display is amazing. You are all true heroes. Thank you for being such a tremendous example.




Image Source:
http://www.acrdepos.com/wordpress/20-fun-facts-about-veterans-day/

Monday, November 10, 2014
Getting back into a good rhythm!

Getting back into a good rhythm!

I have always felt like Mondays are a true "set the tone" day of the week. Today was truly it. I ran a quick five mile run today, worked out at lunch and ate better today. It's a rhythm that I was used to during my marathon training. I am excited to keep it going. I don't have a big race to train for, but am researching options. Stay tuned. For now...keep a good rhythm.

What band does this drummer play for?
For extra bonus points, what is his nickname?




Image Source:
http://ultimateclassicrock.com/neil-peart-far-and-near/
Saturday, November 8, 2014
Wednesday, November 5, 2014
I am back!

I am back!

It's been a difficult week, as I had a toe injury that prevented me from running. Here's the good news. Tomorrow, I am back. The toe feels so much better today. It's been a long week without my pal running. I missed you. Let's get back together tomorrow. WOO HOO!



Image Source:
http://www.artscouncil.org.uk/news/arts-council-news/illumination-olympic-park-run-artwork-marks-comple/
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