.

Recent Post

Monday, March 31, 2014
I am all in!

I am all in!

My Dad was a marine. After a long a training run, he was being check out by a physician. He was medically discharged for having “flat feet”.  The training runs were critical in assessing a marine’s ability to handle combat conditions. My Dad really wanted to actively serve and felt terrible about being discharged. He only talked to me about this rarely and mentioned it just before he died. I am glad that he didn't go to Vietnam because I might not be here. My Dad was also a diabetic.   

When researching a Fall race, I did some big time soul searching. My search landed me to a familiar place. It is a place of redemption- big time.

I am signed up to run the Marine Corps Marathon in Washington DC. I will be running/raising money for the Diabetes Action Team. This will be a tremendous challenge for me. My family will be making the trip to support me, which is so important. I appreciate all of the support from both my family and friends. You are all amazing.

This will be a great story of redemption. My flat feet, running to help diabetes research, at a historic place my Dad loved, in memory of the greatest marine I will ever know- my Dad. The journey will be personal, and I can’t wait to share it with you!




Saturday, March 29, 2014
Rest Days!

Rest Days!

Today is a rest day for my running schedule. All week I was running hard and felt a bit of wear and tear on my knees. Today I have rested and it makes a HUGE difference.

Next week I will announce my Fall race (full marathon). I will dedicate this race to two people. One will be my father, who passed away from cancer. Next, I will be running for a young boy named JP Rast. He is my running buddy I was matched with by the IR4 group. This is a TREMENDOUS organization that matches runners with little ones who do not have the same gift of mobility. JP- I am running a full marathon this Fall and will dedicate it to you. We are going to have a WILD journey! Looks like another big race for this Clydesdale! WOO HOO!

If you are interested in this organization, you can find out more about it here:
http://www.whoirun4.com/


Image Source:
http://www.nationalmuseum.af.mil/news/story.asp?id=123325688


Wednesday, March 26, 2014
Run with heart!

Run with heart!

A few years ago, I was working with one of my favorite people and awesome friends Kris Queck. If you know Kris, you will smile. She defines awesome in every way. She is a great mom, friend, person, professional, and I could go on and on.  She is a super-fast runner too.

During our work on a project, we were discussing talent and effort. Kris talked to me about the scene in Jerry Maguire that reinforced playing with heart. Rod Tidwell (Cuba Gooding Jr.) gets called out by Jerry Maguire (Tom Cruise) for not playing with heart. Rod Tidwell figures it out and starts playing with heart. Just like many of us who may be average runners, we can equal it out by running with the most heart.

Also, it’s fun to scream “I am all heart @#$%@”. It really does make you feel better. Try it.


Thank you Kris, it was fun to relive our conversation!


Image source:
Friday, March 21, 2014
It’s the journey, not the outcome.

It’s the journey, not the outcome.

When you train for a big race, small race, big presentation or meeting at work, chances are you traveled a path to get there. Sometimes you win, finish, have fun or struggle. It’s difficult to keep the perspective that’s most important: your journey really matters.

How you got there, how you will move past the outcome are the two aspects that are critical to your present and future success. Each outcome is paid with a price. You pay for it, so enjoy it.

Enjoy your journey!




Thursday, March 20, 2014
no image

Let your self talk guide you!





Let your self talk guide you. What you say to yourself will happen- you will guarantee that. I was able to listen to Mary Lou Retton talk about her thoughts before this routine. She said "need a 10, got a 10" over and over again. She needed it, and got it. Just like she said would happen.



In running or business it's important to pay attention to and shape your inner dialogue. You are the most important pit boss in the race. Make it a good one!
Saturday, March 15, 2014
No Excuse!

No Excuse!

You have heard it all before, but Florence Nightingale said it best.

“I attribute my success to this- I never gave or took an excuse.” Florence Nightingale

When preparing for or running a long distance race, you need to commit yourself to this quote. You may be tempted to take or give an excuse. Please don’t. You don’t need to at all. You are the master of your own destiny. You own your training plan, your effort and your results.

When you think positively, it will clear the way for the most positive result!

PS. If you have not heard of Florence, she was a legendary nurse in the 1850’s. Read more about her and you will be impressed!

 Image source: Chris Ho



Image source:


Wednesday, March 12, 2014
Excellence!

Excellence!

Excellence is not a skill, it’s an attitude. Ralph Marston
Image Source: Chris Ho

I could not agree with this quote more. My good friend Chris Ho has this hanging in her office and she let me borrow it for the blog (thanks Chris). Anyone who knows me well understands that I am an “attitude” person. 

Personally, I think your attitude defines everything you do and will ever do. To run a full marathon, you have to have a “can do” attitude. The race is big and will eat up anyone without a positive attitude.

I miss the heck out of my Dad every day. He was awesome. On one of my old phones, I have him holding a sign that features a quote from Ricky Bobby. Check the image out below and you will find it. It has to do with excellence. 

In the movie, Ricky Bobby has a confident attitude. It defines his winning ways early in the movie. As I type this blog, I am smiling the whole time. It’s one of my favorite movies!

I will leave you with my favorite quote from the movie and those of you who know me will know why:

“I’m just a big hairy American winning machine, you know?”


Image Source:
http://www.funnyjunk.com/funny_pictures/353371/Ricky/
Sunday, March 9, 2014
Emotions of running a marathon

Emotions of running a marathon

One of the most fun aspects of running relates to the mix of emotions generated during the run. It starts with amazing anticipation. As you sit in the start corral, you could literally cut it with a knife. It’s so intense. Then the race starts and you begin to really feel yourself get excited beyond words and you are not alone. People cheer, clap and go crazy. At the bigger marathons, you see people as far as your eyes can see. Chicago is and will always be my favorite. I am from there, and it’s such a special place to run a full marathon.

As your journey progresses, you get consumed by the drama of the endeavor. You see people triumph and fail. Spectator’s hold signs up. Family members hold signs cheering on their mom’s, dad’s, sisters, brothers, etc. Some of the signs will choke you up. A child holding a sign that says “Mommy is my hero- I am so proud of you” will do it every time! You will find funny signs and ones that purely motivate you beyond words.

At some point, you will have the emotion of self-doubt. It’s not a fun emotion, but you quickly get rid of that and think of the finish. It may be 2,8,10 or .2 miles away, but the best emotion starts to hit you. It’s a sense of pride and accomplishment.

My Dad always told me to “act like you have been there before” and to not showboat. It’s hard for me sometimes, as I am a REALLY excitable person and I really love people. I have run three different full marathons. The first two, I took my Dad’s advice. For my third, I took a different approach. I ran toward the end and screamed at the crowd, got them to raise their arms up, told them we needed them to cheer and they sure did. I kept screaming “let’s take this to the shack”.

It was my favorite saying my Dad and I used to say about our beloved Hawkeyes when they would score a long touchdown. Announcers would say take it to the house, but we would editorialize and say “take it to the shack” or “shack it”. You have a prideful and fun moment at the end.

At Chicago you are greeted by volunteers who place the medal around your neck. It’s one of the best feelings of accomplishments. The finish is a big staging area and you talk to runners, console them, high five each other, scream loud things, and then try to find your family and friends. The finality of the event leaves you with a mixture of feelings. You may want to laugh, sigh, cry or any one number of things. It’s possible to have all of them at once too.

You have just experienced what it’s like to join the 1% of the worldwide population that has finished a marathon, so it’s natural. If you aspire to run one someday, I sure hope you do. It will be a great workout of your emotions. Imagine me telling you to "take it to the shack!"


Image source:


Image source:

Tuesday, March 4, 2014
Falling Down

Falling Down

Truth be told, we all fall down. It’s what we do after that defines us. When I first started running, I had a really bad fall. I was running along, tripped on a manhole and fell into a big pile of gravel and goose feathers. Talk about grace! What a mess!

The fall really hurt. I skinned my hands, knees and the gravel really stung. What hurt more was my pride. It’s not fun to take a big spill in front of people. Getting back reminded me of what I have done since a young age. You fall and get back up. Repeat. The day you stop getting back up, well that’s not something we talk about here.

Marathon training has its share of ups and downs. When you fall, get back up. Falling is going to happen, it’s natural. Get back up. Enjoy your life and the ride!


Image Source:

http://delphianinc.com/wp/a-poem/michael-douglas-in-falling-down/
Monday, March 3, 2014
Planning to Succeed!

Planning to Succeed!


Finishing a full marathon begins with planning. First, you start with the date of your race and work back from there. Most training programs are in the 12 to 18 week range. The training programs I run with are 18 weeks. It may seem silly, but downloading the course map is essential. I take a peek at the location of the aid stations, porta potties, water stops, etc. From here, I map out my consumption of energy gels, race gear, backup gear, etc. 

During my training, I map out my pace per mile and try to stick to that plan during the beginning of a race. Sometimes I get so obsessed with the numbers that I find myself measuring everything that doesn't need it. WOW. Talk about crazy!

I like to visualize what success looks like. I see myself finishing well. I like to imagine who will be there and what they will be doing and saying.

It may seem like a ton of effort, but planning to this level is essential for successfully completing the “full marathon”.


Image Source:


Saturday, March 1, 2014
Work with what you have!

Work with what you have!

A few days ago, I wrote about my 2011 Chicago Marathon experience. I started cramping at mile 14. A few of you asked me how did it go from there and what were the lessons. Thank you for asking! I learned a valuable lesson during the race.
  1. I pushed myself way too hard for the conditions. It was hot and my time goal was aggressive.
  2. I had to eat my own advice and not worry about time, but I focused on finishing.
  3. Self-talk helped me through the dire circumstance. I used my visualization of the finish.

Well, it was my best finish. People asked me about the time, and for about 5 seconds it was difficult to talk about it. People would snicker and say “that long?” I had to remember that finishing a full marathon was the only real goal and it’s something that people may do once in a lifetime. I switched my attitude and talked about the finish with great pride. I have run better races in my career, but this will always be my best finish. Here’s why:
  1. The lessons above will travel with me for a lifetime.
  2. I faced adversity and won- big time!
  3. I learned how to “work with what I have and appreciate it”.

During the race, I had such a bad cramp and I looked into the crowd and a lady was terrified. She screamed “Oh no, he is really hurt”. I assured her I was OK, but you could tell it was painful for me and those in the audience.



 Toward the end, I saw my entire family at mile 25. I was so glad to see of them (thank you for all of the support over the years- you amaze me with your love). I felt bad because my son cried because he thought I was hurt. It was a dramatic scene, but the finish was so sweet. When you put your name down for anything, commit yourself and finish the job. You will love yourself for it!

…and for those really curious, I finished the 2011 Chicago Marathon at 6 hours 9 minutes 6 seconds. The next year, I set a personal record. Notice, I didn't tell you what that time was. I am more proud of the 2011 finish.

Run strong!
Breaking News
Loading...
Quick Message
Press Esc to close
Copyright © 2013 Marathon: My personal journey All Right Reserved