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Sunday, November 29, 2015
The Value of Rest Days

The Value of Rest Days

As a runner, I have not always appreciated rest days. I have read about them, but for some reason just like to "grind it out". It is true that you must rest to stay fresh and injury free. This weekend, I have been resting and it feels great. I should do this more often. I know, I know.

I can't wait to hit the road again tomorrow. Tonight I am playing hockey, so my legs won't feel that way tomorrow. YAHOOOO.

Have a great Sunday. Here's to the fossils!


Image source:
http://www.wisegeek.org/what-is-the-fossil-record.htm
Saturday, November 28, 2015
Closing out the running year 2015

Closing out the running year 2015

As the Winter closes in on us here in the Midwest, I am reflecting on the running year and thinking about finishing strong. I have a virtual race still going and need to stay focused on finishing that one strong. It's the "Run the Edge" race, and the distance is 2,015 miles. I am partnered up with a fantastic runner and friend. We are so close to closing it out. We will post some funny pictures when we do. 

Stay focused, stay safe this weekend and go run! 

Image source: 
http://runtosucceed.com/running-tips-staying-motivated-run-winter-run-succeed/

Friday, November 6, 2015
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