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Showing posts with label nike plus. Show all posts
Showing posts with label nike plus. Show all posts
Monday, August 25, 2014
Running Behind?

Running Behind?

As many of you know, I have a goal in mind for the marine corps marathon. My goal is a PR. Today, I was thinking about my last couple of weeks of running. They have been solid from a mileage stand point. However, I need to continue my focus on getting faster. 

The past two weeks I have "slid" a bit on my overall pace per mile. It's not something to panic about-yet. I have time to re-calibrate and figure out my plan of attack. The marathon is a long haul with many ups-downs and trips sideways. I am a three time finisher and can attest to the perils of training and the race. Tomorrow, I will re-focus my energies on smiling more during my runs and a slightly elevated pace. The hard work is now. This week I am excited as it is "dress rehearsal week". This means a little less mileage and a half marathon at the end of the week! YES! It's time to test the plan.



Image Source:
https://www.flickr.com/photos/54480724@N05/11313318154/

Monday, July 7, 2014
Opening day for training!!!!

Opening day for training!!!!

I know, I know...you think I am crazy. Today was opening day for marathon training. I am so excited! I am going to use the Nike Plus app for training. It is so cool. It reminds you of what is coming next:)

I love the positive language...your road to a PR starts here:) woo hoo!


Zoom zoom
Zoom

Wednesday, June 4, 2014
Did I take BEAST MODE too far on National Running Day?

Did I take BEAST MODE too far on National Running Day?

So today I got an early start and was all smiles out the door, as it is national running day! I had a five mile run ahead....I was running in FULL BEAST MODE, listening to some good tunes and my trusty Nike plus app.

On top of it, I used the Charity Miles app to generate some funding and goodwill for autism today. It makes me feel good to share the gift of running and giving back to charities. Last night, my wife and I were talking about recent reports of a black bear sighted in our county and last year we had a mountain lion too. This always puts a little "extra" edge on an early morning run.




It's all good for me though, as it's national running day, I am having a great workout....and I can't stop smiling since being mentioned by Shalane Flanagan (+ShalaneFlanagan). As a double bonus, through the Nike Plus Shalane told me I was close to my goal and you know that made me run even faster- WOO HOO! 

I get to a point where I want to switch songs for better speed and confidence. My go to song is "Black" by Sevendust (https://www.facebook.com/sevendustofficial). This song straight up rocks and is just the prescription for me to really zoom. I am looking down at my phone, and this is a familiar spot for me on my route.

While there is a brief moment of silence, BOOM! I am greeted by a possum that ran out of this grassy area! Talk about BEAST MODE!!! This scared the ever living daylights out of me. My phone dropped, headphones flew out, my heart was racing out of my chest and I was a mess. Seriously, I thought I was going to lose bodily function at this point. I had this startled look.

Honestly, I don't know what would have been worse, a black bear, a mountain lion or the fierce possum. This isn't the possum, but it looks pretty close. Even the possum was getting into the national running day- who knew? This little guy was super fast!


As my run finished, I was greeted one last time by Shalane (+ShalaneFlanagan) on the Nike Plus app. She told me that I have a three day streak, keep it up and BOOM! The BOOM part is probably my #1 used phrase (I say BOOM SHAKKA LAKKA), so you know I loved that!

In any event, happy national running day. When running in full BEAST MODE, be careful. Even the wild beasts can get in the mix. Don't fret...they just like getting in the action too. I hope your running adventures keep you smiling!
:)

Cori from Olive to Run has a cool "linkup" for bloggers on this awesome day. Check out the site:
http://olivetorun.com/

Image Source:




Tuesday, June 3, 2014
Hanging with Shalane Flanagan & Lita Ford got me in trouble!

Hanging with Shalane Flanagan & Lita Ford got me in trouble!

While on my morning run, I was having a blast. I thought it would be great to mix up some speed work. I am zooming along, listening to Lita Ford (+Lita Ford) sing "Playin with Fire". I love Lita's voice and as a younger person, I had a HUGE crush on her too:) I think of Lita and miss this sign....

Then Shalane Flanagan (+Shalane Flanagan) tells me (on the Nike + app) that I am close to my goal, so I really start kicking the speed work into HIGH gear or BEAST MODE! Oops...I miss this sign.

Uh-OH! It looks like my BEAST MODE switch being stuck in the "ON" mode coupled with Lita, Shalane caused me to get a ticket for speeding! @#$%! $375 fine. It applies to cars, bicycling and YES running. I did not know this until today. I am bummed about my fine, but I have this cool picture as a souvenir. I looked online and found my photo. #bustedinbeastmode


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