Tomorrow's forecast: Interval training!
Tomorrow is the first day of something new for me. Interval training. The mileage will be lower (3.3 miles), but my intensity will be HIGH. YIKES!
Look forward to my recap later in the week, GO INTERVALS!
Image source:
http://runningmagazine.ca/high-intensity-training-makes-better-runners/
Look forward to my recap later in the week, GO INTERVALS!
Image source:
http://runningmagazine.ca/high-intensity-training-makes-better-runners/
