.

Recent Post

Showing posts with label runchat. Show all posts
Showing posts with label runchat. Show all posts
Monday, January 26, 2015
Anticipate

Anticipate

I am going to enjoy today and anticipate the future journey. I am excited about the year ahead. The journey ahead will have many hills, turns and bumps. Running is a sport where you compete against yourself.

It's one of the many reasons why I love it. You have to beat the best, you.

This picture says it all for me right now. :)

Image source:
http://personalsuccesstoday.com/how-to-anticipate-the-future/
Sunday, December 21, 2014
A moment of thanks

A moment of thanks

Today, my family attended a wonderful event at Hills and Dales. If you are not familiar, Hills & Dales, a not-for-profit human services organization. They provide services to children and young adults with severe and profound mental and physical disabilities throughout Eastern Iowa.  

I would like to personally thank my wife Teri Connely, Vicki Leonard and all of the folks who work in law enforcement, public safety and the fire department. Law enforcement, public safety and the fire department protect and serve us. You are a group of people who deserve so much and sometimes get so little. Today, I watched you at your best- thank you. 

Teri and Vicki run the local chili cook-off every year in Dubuque. It's hard work and it takes a lot out of you. On a day like today, it means so much. People may not know what you do or how you do it. As you watch the children and families smile, know that you gave them something amazing. The chili cook-off has raised so much money to help organizations like the Maria House and recently Hills and Dales. 

The money raised is significant. It has translated into buying a van for transportation and a new playground. We can't thank you enough. 

To the families and children at Hills & Dales, thank you for opening your hearts to show us what true love really is. I admire what you do and how you do it. 

To the staff at Hills and Dales, you amaze us. I love watching you work. It's not work because you love it and it shows. I wish that I could repay you for the awesomeness you display. Maybe someday I can better:) 

This Christmas season there is so much to be thankful for. Check out the pictures from today (at the bottom I have four tips for getting into the spirit):
The awesome Joe Berger and the rest of Santa's bagpipers!
 This little guy was SOOOO excited to see Mr. and Mrs. Claus! 
 He had to tell everyone about how awesome it was to see them! 
 The BEST escort! 
Christmas at Hills and Dales is AMAZING! The LOVE is pure! Thanks Vicki and Teri!

Here are four ways you can get in spirit: 

1. If you run, 

  • Try connecting with Who I run for (https://www.facebook.com/groups/irunformichael)
  • Download charity miles on iTunes or Android. It's a great way to raise money by running. There are fantastic charities featured there like the Wounded Warrior Project (@wwpinc), Michael J Fox Foundation (@MichaelJFoxOrg), Special Olympics (@SpecialOlympics), Autism Speaks (@austismspeaks), (@TeamRWB), etc.  
2. Donate some presents to Toys for Tots, adopt a family at a local church, etc. 
3. Write a Christmas card to a lonely person at a elderly center or even a friend you haven't connected with in awhile. It's amazing how a small thing like this can be HUGE. 
4. Gather yourself, friends or little ones and go out Christmas caroling. Spread the cheer the old fashioned way. 


Sunday, August 17, 2014
Keep it all in perspective

Keep it all in perspective

How about it? What a great Sunday...woo hoo! I hope you are enjoying it.

The last three weeks have been quite a roller coaster. In Dubuque, we had a tragic accident that took the lives of four high school freshman to be. Robin Williams died. The Middle East continues to display poor behavior and cruelty towards others. I accidentally saw some images from a friend's Twitter feed and I can't "unsee" them.

In life, business and running, you can get caught up in your surroundings. This is great if your surroundings are positive, but difficult if they are not. In today's world, you can get caught up in the bad stuff quickly. The internet allows us to stay informed quicker. It can spread good and bad news FAST!

Just this weekend, I saw some really cool "ice bucket" challenges, neat pictures displaying tremendous LOVE, video's of courage and compassion.

Here is my challenge to you...keep it all in perspective. If you have a difficult run coming up, embrace it. Realize that there are people who would trade you in two seconds. People that would LOVE to run any distance. You have a gift. Realize that a ton of people around you love you and care for you. They really do. They may not show it the way you like. Run the miles, have some fun...enjoy your friends, family, career, etc.

You have truly been blessed in so many ways. Give thanks and pay it forward. Call someone you haven't talked to in awhile and let them know how much they mean to you. ASK them to do the same. Maybe we will have our own version of the "ice bucket" challenge.

On that note, it has occurred to me that we haven't seen much representation in Dubuque, the running community (#runchat), or in the business community. Should we get something going? Hmmmmm....could be fun!

Check this awesome picture from Iowa's kids day. They do such a nice job with the kid's captains. I will research their story and will post:)


Image source:
https://www.facebook.com/hawkeyesports


Breaking News
Loading...
Quick Message
Press Esc to close
Copyright © 2013 Marathon: My personal journey All Right Reserved