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Showing posts with label born to run. Show all posts
Showing posts with label born to run. Show all posts
Sunday, May 5, 2019
The Joy of the Journey!

The Joy of the Journey!

The CRANDIC race was amazing. It was hilly, difficult and I learned a TON! Here's a summary:
I learned how to finish in difficulty circumstances. 
I learned how to race with different gear. It was the first time I have ever "raced" with my Brooks coat. It worked, but I learned about some details for next race. 
I learned how to help others out, including myself. 
I fueled well, but hydrated poorly. This manifested in the form of cramps. UGH. 
I raced for my little buddy JP, Curt Ehlinger, the orange army, the military serving, the military who served, my family and my friends. 
During training, I had some nagging issues. I figured out how to heal during training. Not an easy task. About three weeks before the race, I thought about withdrawing. It took some creativity to stick with it. 
I read "Can't Hurt Me" while in training. It helped me on race day. 
I thought about @jockowillink and how to focus on the mission. I played a few of his videos to remind myself of the sacrifice. 
On race day, I shined brightly. I met some new friends. Nicole and Lisa. They are finishers too! 
Next week, I will share my modifications for the next race. Perhaps, I will announce where and when for marathon #8. 

Thank you all for the amazing support. Especially my wife and son. They put up with the craziness of training and race day. 








Friday, April 19, 2019
What a story! Help out if you can:)

What a story! Help out if you can:)

What a story Curt Ehlinger has! I first met Curt over 20 years ago, when we worked together at Eagle Point Software. Throughout the years, he has been so supportive and has shown a genuine interest in my running escapades. Last year, I saw him at the CRANDIC full marathon. He asked me if I was ready, we talked and he made me feel great about the journey.

My wife and I have donated to his campaign. Curt's mom has MS and I am sure you may know of someone who does too. It's a terrible disease. Curt's mom has battled the disease for a long time and it recently stole her ability to walk. She would walk 3 miles a day. Curt is doing what he loves for the one he loves. Running for his Mom. Running to beat MS, so others don't suffer.

Curt is running 9 marathons in 9 days. 241 miles. 

WOW! He is doing it to raise money for MSRUNTHEUS. So I have a favor to ask can you do one of these two things or both?
1. Donate to his cause. www.tinyurl.com/endms19
2. If you can't donate, that's OK. Can you show your support by commenting on the Facebook post with a motivational comment?

Running one marathon will take a person to the brink, so I can't even imagine 9 in 9 days. Curt can do this! He is a VERY tough person and a great runner.
Curt- GREAT WORK and you have got this!

www.tinyurl.com/endms19
https://www.facebook.com/curt.ehlinger





https://www.facebook.com/donate/2334590349884416/10216175225146188/


Wednesday, March 20, 2019
What a journey!

What a journey!

Oh the variations of training. Personally, I have experienced some up and down moments this Spring. The weather has been a challenge. Schedule,  self-regulation, lack of sleep, self-motivation have all presented unique challenges.

Recently, I have felt a certain "surge" in my training. The long runs have really kicked my @ss. Today, I listened to @DavidLeeRoth on @joerogan 's podcast. GREAT stuff. 


The scenery was awesome too. Check it out. Running for the WIN! 


Saturday, August 25, 2018
Searching for answers....

Searching for answers....

Hello everyone!
I have been searching for answers about the tragedy of Mollie Tibbetts. I feel terrible beyond words, everything about it. I didn't know Mollie, but her friends talk about her love of running, she was a great sister, student and daughter. The world has a huge void without her in it.

I have watched the world around me struggle with this. People are sad, mad, frustrated, furious, etc. I wish that we didn't have such evil in the world. Personally, I have been searching for some answers.

On a podcast, I was asked what I would do if I ran the world. My answer:

I would ask every single person to hug 10 people a day. 

I hypothesize that if everyone did this, we wouldn't have much hate, negativity or loneliness. We might smile more often. OK, maybe 10 is a bit aggressive, but some number around 5 might work. They just have to be different people. Spread it around. Should we try this? Maybe I will do it this week- so heads up. I will report back my results.

One other thing that has helped me is my friends, family, running and my son. We have trained for some races recently AND my wife sponsored the Peosta Glow Run. We used the hash tag #milesformollie. I know it isn't much, but it helped me feel like I was doing something good.

The last and most amazing thing to help:
Fists of fire! This is a yoga phrase and check this picture of my son out. He used it before his favorite race this morning. He reminded me that you have to enjoy life and have fun. Somehow, I believe that Mollie would enjoy the perspective.

And oh yes, I hugged my son extra hard after his race. :)


Saturday, March 12, 2016
Saturday, August 29, 2015
Week 12 Recap

Week 12 Recap

This week was a fun and tough week of training. As I sit here writing this, I am fighting off leg cramps. They are the kind that start in your hamstrings and shoot to your calf muscles. YIKES!

This may be a sign that I need some additional hydration:)

I traveled this week and it was a challenging schedule to keep. Earlier in the week, I took this picture. I hope you enjoy it. The morning views are amazing. One of the many benefits of running early in the morning.


Tuesday, June 2, 2015
Baby Steps!

Baby Steps!

This week I am learning first hand the concept of "baby steps". I am early in my training for the Quad City Marathon, but I am reminded of this amazing journey. It's going to be a long one and will require me to take some baby steps in the beginning.

Patience is a virtue:)


Image source:
http://thetechiementor.com/virtual-assistant-motivation/



Saturday, May 23, 2015
Saturday, February 7, 2015
A lesson for me this week

A lesson for me this week

This week I learned some valuable running lessons. Mid week, I was faced with a decision to run in the cold or skip a workout. I made the choice to run. I was sure glad I did. I took a picture of me, post run.

I am a big advocate for safe running and you should always evaluate whether it is too cold to run. Only you will know. On this day, I had four layers on and it was plenty.

The lesson I learned, be relentless and believe in yourself. I ran and had the echos of my Dad and others who have told me "run while you can". 

Running is such a freedom and I am sure glad to have it. Go outside, run or walk. Move around and if it is cold, bundle up!


Saturday, January 31, 2015
Born to run!

Born to run!

I can safely say that Born to Run is the BEST book I have ever read. I just loved it so much. I have so many reasons. I don't want to ruin the book for you, if you have not read it. The author is a great guy and he gave the running community a wonderful gift.

I really enjoy Matthew McConaughey. I tease my wife about him, but I do love him:) He is going to be perfect in this movie. He needs to play Caballo Blanco! Matthew is the ONLY person I could see playing that awesome character.

I saw the news that a movie was going to be made and I was so excited about it. I couldn't contain myself....YIKES!

How soon can the movie be released? EXCITED! 

In researching, I read that Matthew McConaughey runs an hour a day and has a spiritual side. This article has a different slant, enjoy it.

Check out this article:
http://www.philly.com/philly/blogs/phillygossip/McCon.html


Image source:
http://www.joblo.com/movie-news/matthew-mcconaughey-set-to-star-in-born-to-run-adaptation-288
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