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Sunday, July 10, 2016
Charity Miles +Jeff's inspiration!

Charity Miles +Jeff's inspiration!

My Dad taught me compassion for those in need, in particular people who were homeless. He talked to me about how circumstances happen, but they deserve a break and respect. With love and compassion, it can help them through.

My wife and I have a good friend, Jeff Lenhart. He inspires me to be better. I love the fact that he is an advocate for the homeless. He is an amazing person and the world is a better place because of him:) I love his new ride, kindness 2!

For a long time, I have run for charity. It makes me feel good, while investing in my own health. During training, I always use the charity miles app. For June and July, I am dedicating my running time to Back on My Feet. They help the homeless be empowered to get back on their feet. I first learned of this great organization through Runner's World. 

So far my miles have paid Back on My Feet $30 for June (120 miles). All I have to do is run, the sponsors pay the charities. I will post a thank you next week to them. 

For now, thanks Jeff! You rock!
Monday, July 4, 2016
Friday, June 17, 2016
Saturday, June 4, 2016
Saturday, May 7, 2016
Thursday, May 5, 2016
Packing for the race! HGH style!!!!

Packing for the race! HGH style!!!!

Space is limited. I told my team that I would limit my baggage to a backpack. It just arrived tonight.

Here is a person modeling it. This is a special bag just for my shoes!
#excited

HGH.


See you tomorrow team.

Image source:
http://s921.photobucket.com/user/Graveworm_2010/media/o-WORLDS-LARGEST-BACKPACK-570_zpsbylgl26j.jpg.html


Sunday, May 1, 2016
HGH Update: RACE WEEK!

HGH Update: RACE WEEK!

Oh yeah.

It's hard to believe, but it's race week for team HGH. I am excited to run with this team of great people. This week, I will focus on the following:

Hydrating (loading up on extra water)
Stretching (the miles are adding up)
A yoga session or two, it helps with strength, stretching and the mind
Planning for race day (more on this later)
SLEEP!
Fueling will be critical this week.
Running some miles this week*

*this week is not like most weeks for me, I will still be loading up some miles and will likely take Friday off or take a light run.

GO team HGH!

75 Miles in the market-to-market!

Image source:
http://waynesbororunning.com/2015/06/race-week-parking/

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