Rest Days & RunChat!

Today is Sunday and it has become best known for three things I really enjoy.....time with my family, rest days and RunChat. Resting is so important for both your physical self (legs and body) and your mind (family time). Hal Higdon (https://www.facebook.com/halhigdon?fref=ts) has stressed the importance of regular rest days.

If you are a runner and like to connect with other runners, then RunChat is for you! It's a great way to learn more about your love for running, connect with other runners, get discounts, and maybe you will win one of their contests. The drawings rock! Enjoy the rest of your Sunday....and maybe we will see you at RunChat!!!!!!

You can find them here: