Trait #4 PreparationTrait #4 is preparation! This one is a favorite of mine. When you run a marathon, things happen. Su
When I thought of you!During the Big 10K race in Chicago, I ran past this sign and thought of all of you. Yes, it prompte
A quick tip that may helpThis week I was talking to a friend who coaches strength training and runners. She asked me how muc
8 Mile!OK. I haven't finished the 7 traits, but felt like a quick diversion. Today, I ran an 8 mile traini
BEAST MODE!One of my recent favorite phrases is "BEAST MODE". I have a tendency to get stuck on something for 
Dealing with difficultiesIt is inevitable. You will have some serious challenges or difficulties. In fact, you will likely h
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