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Race Week = New Gear for Calico Bean Market Racing/Twisted Blister!Good evening!
Special thanks to Teri Connely and the Calico Bean Market for buying us new shirts. 
HGH is in the house!A week from tomorrow we hit the streets of western Iowa. We will look good in our gear. Thanks Chri
My running moment of the yearMy running moment of the year was my son Nile, starting and finishing his big race at the Marine Co
The BEST turkey trot ever!
The past couple of days, I went running with my favorite partner ever! We ran a 5K today and yeste
Week 12 Recap
This week was a fun and tough week of training. As I sit here writing this, I am fighting off leg 
A quick tip that may helpThis week I was talking to a friend who coaches strength training and runners. She asked me how muc
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