The Value of Rest Days

As a runner, I have not always appreciated rest days. I have read about them, but for some reason just like to "grind it out". It is true that you must rest to stay fresh and injury free. This weekend, I have been resting and it feels great. I should do this more often. I know, I know.

I can't wait to hit the road again tomorrow. Tonight I am playing hockey, so my legs won't feel that way tomorrow. YAHOOOO.

Have a great Sunday. Here's to the fossils!


Image source:
http://www.wisegeek.org/what-is-the-fossil-record.htm