HGH is in the house!

A week from tomorrow we hit the streets of western Iowa. We will look good in our gear. Thanks Christina for the design!!!!

128 miles in June! My goal was to run 120 miles in June, as part of a Nike Plus challenge and my marathon training ca
Be trueIn the past couple of weeks, I have talked to some friends about their running, records and times.
Baby Steps! This week I am learning first hand the concept of "baby steps". I am early in my training for the
2014 was a great year! This past year was a great one! I learned a ton about myself and how I can grow in 2015. In running
The BEST turkey trot ever! The past couple of days, I went running with my favorite partner ever! We ran a 5K today and yeste
Tomorrow's forecast: Interval training! Tomorrow is the first day of something new for me. Interval training. The mileage will be lower (3

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