Oh how I missed you!

Long runs, oh how I have missed you! Just a few weeks ago, I started cranking up a few long runs. Here is what I have noticed/missed:

• it pushes you past a limit
• it can be uncomfortable, until you are finished:)
• Playlists are awesome
• you find a natural rhythm 
• it requires planning (hydration, fuel, timing)
• it's so much fun!