Focused 2015
Oh yeah! It's January and time to focus and refocus. I am going to get to work on some different approaches. 2014 was a year of experiments for me. I took the results and analyzed them. Here's a preview of my new plan.
1. Earlier and consistent speed work.
2. Refine my hydration plan for racing (tweaks).
3. Cross train!
4. Modify my pacing earlier in the year.
5. Mix up the routes.
6. Refine my racing weight.
I am excited beyond words. I will have fun. What goals do you have for running or fitness?
Image source:
http://7minutesinthemorning.com/getting-energized/
Image source:
http://7minutesinthemorning.com/getting-energized/
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