Running lessons!Education is not received, it is achieved. Albert EinsteinI saw this at a school, while running. Tr
A quick tip that may helpThis week I was talking to a friend who coaches strength training and runners. She asked me how muc
128 miles in June!
My goal was to run 120 miles in June, as part of a Nike Plus challenge and my marathon training ca
10 miles, roughed me up!I am a positive person. Today I had a big run and thought my positive attitude would rock me throug
Thinking about 2016 today....
First, I am sorry that I haven't posted in a little while. I have been asked a few times about my 
The heart of training: The long runs are getting longer
I could say the heart or heat or BOTH. My training is progressing. Week 10 was a big one with 55 t
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