Discovery

This week was awesome! I discovered a new path to cross training and subsequently found muscles that haven't been used in a long time. Before I cross trained a friend sent me a video and I love it! The video has some swearing in it, so I won't post the link. Maybe next week:)

After watching this video, I discovered a new training mantra. I will unveil it next week. It gets me going and it's a fun one. Stay tuned.