Find your rhythm!
When I run in any race, it takes me a little while to find my "rhythm". Once I do find it, the race really starts to get fun. I use music to help me find my rhythm and if I don't have music, I pay attention to my breathing.I can always tell when it's good because my stride and cadence seem to glide. One of my favorite songs is "Night Shift" by the Commodores. At your next race or fun run, play the song. You will find yourself getting lost in the sweet sounds....coming down....on the night shift:)
Image Source:
http://www.7digital.com/artist/commodores/release/fan-tastic-commodores
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