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Friday, November 23, 2018
Saturday, August 25, 2018
Searching for answers....

Searching for answers....

Hello everyone!
I have been searching for answers about the tragedy of Mollie Tibbetts. I feel terrible beyond words, everything about it. I didn't know Mollie, but her friends talk about her love of running, she was a great sister, student and daughter. The world has a huge void without her in it.

I have watched the world around me struggle with this. People are sad, mad, frustrated, furious, etc. I wish that we didn't have such evil in the world. Personally, I have been searching for some answers.

On a podcast, I was asked what I would do if I ran the world. My answer:

I would ask every single person to hug 10 people a day. 

I hypothesize that if everyone did this, we wouldn't have much hate, negativity or loneliness. We might smile more often. OK, maybe 10 is a bit aggressive, but some number around 5 might work. They just have to be different people. Spread it around. Should we try this? Maybe I will do it this week- so heads up. I will report back my results.

One other thing that has helped me is my friends, family, running and my son. We have trained for some races recently AND my wife sponsored the Peosta Glow Run. We used the hash tag #milesformollie. I know it isn't much, but it helped me feel like I was doing something good.

The last and most amazing thing to help:
Fists of fire! This is a yoga phrase and check this picture of my son out. He used it before his favorite race this morning. He reminded me that you have to enjoy life and have fun. Somehow, I believe that Mollie would enjoy the perspective.

And oh yes, I hugged my son extra hard after his race. :)


Monday, July 30, 2018
Have you ever felt?????

Have you ever felt?????

I have been talking to my son about goals, fitness and being tough. He has seen me in a vulnerable state and assured me he will help me get to a set of goals. How cool is that? 

Have you ever felt scared to run fast? I have. I have. I have. I have. So many times.

Today I ran 3.5 miles and had my son finish an extra half mile up a hill and down one with me. My son is SUPER fast. I knew I would have to torch the run. Not easy after ripping a medium run. So here is a funny exchange.

Jim: I will get your favorite song on. Check. I will start the Nike Plus app back up. I will time us to see how fast we are going.
My son Nile: Hey dad, how come we aren't running?
Jim: Got it, let's go.

To be truthful, I was worried about not keeping up. I was scared about the pace. I didn't want to let my son see me be "slow". I reminded myself of the advice given to me about vulnerability and starting. I smiled and just ran with  my boy.

What a great run. We zoomed. He ran faster than I did, but we had so much fun. We talked to each other. Listened to some tunes. We did push-ups after. We journaled everything. He wants to run one mile tomorrow. We will. I won't get scared.

This is a picture from the other day. He roller bladed while I ran. He whispers to me all the time "Dad- I am going to help you get to your goal".

Happiness. Love. Miracle. Joy.


Saturday, February 24, 2018
Sleep in, pay the price!

Sleep in, pay the price!

Yep, I was sure tired this morning. I hit the snooze a couple of times and said to myself "you can run later". I had an 8 mile training run.

For me there are problems when I don't run right away in the morning.

First, the day gets away and my chances for running get slim. Second, I forgot it was going to rain later in the day.

So as luck would have it, I started running in the rain and got the training run in. I loved it, but it was sure cold and wet. That's the small price for sleeping in.

When do you run? Early morning or later in the day?


Source: http://clipart-library.com/rain-cliparts.html
Tuesday, January 23, 2018
It's been too long!

It's been too long!

I haven't posted in a VERY long time, but I am now back at it. This morning I was so tempted to go back to bed, rest and stay warm.

Strangely, I was called out to the cold, ice and snow. It was like I really needed it. Whoa.

Got the run in and loved it. There's something about getting out when you shouldn't. I felt great after the run.

Can't wait to run again tomorrow!

Check this photo out from November. It was one of my favorite memories/races of 2017. Ainsley's Angels! I can't wait to run with them in 2018.


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