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Sunday, May 5, 2019
The Joy of the Journey!

The Joy of the Journey!

The CRANDIC race was amazing. It was hilly, difficult and I learned a TON! Here's a summary:
I learned how to finish in difficulty circumstances. 
I learned how to race with different gear. It was the first time I have ever "raced" with my Brooks coat. It worked, but I learned about some details for next race. 
I learned how to help others out, including myself. 
I fueled well, but hydrated poorly. This manifested in the form of cramps. UGH. 
I raced for my little buddy JP, Curt Ehlinger, the orange army, the military serving, the military who served, my family and my friends. 
During training, I had some nagging issues. I figured out how to heal during training. Not an easy task. About three weeks before the race, I thought about withdrawing. It took some creativity to stick with it. 
I read "Can't Hurt Me" while in training. It helped me on race day. 
I thought about @jockowillink and how to focus on the mission. I played a few of his videos to remind myself of the sacrifice. 
On race day, I shined brightly. I met some new friends. Nicole and Lisa. They are finishers too! 
Next week, I will share my modifications for the next race. Perhaps, I will announce where and when for marathon #8. 

Thank you all for the amazing support. Especially my wife and son. They put up with the craziness of training and race day. 








Sunday, April 28, 2019
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CRANDIC RACE SUMMARY through video

What a KILLER race! Thank you to all of the many volunteers, Monica and her staff at the Run CRANDIC, the law enforcement and fans. You all made this experience so amazing!

During this race, I experienced some up and down moments. I could tell you all about it, but why not do it through video?

10 miles in, was feeling great "let's keep it rolling"
Halfway through and was feeling GREAT! 
The CRANDIC race flexed it's muscle and had me in a sleeper hold, not giving up. This was moments before some foot issues. @#$%!

Then I saw the Kirkwood CC, an island oasis covered with HILLS- more HILLS! 
Then Angie-Maske-Berka came to the rescue with pickle juice, to help my cramping legs. 4 miles left! 
Thank you to Teri Connely, Nile and all my friends for supporting this amazing journey. I was getting teary eyed here, VERY emotional. CRANDIC! 
And then I had to go Hulk Hogan and Ultimate Warrior on the CRANDIC race, summons the lightning bolts and JIM-A-Maniacs. HEE HEE 
Feeling great with .2 miles left. #7 in the books, felt great to finish. My foot hurt like crazy, but I was numb to the many pains. The finish depended on my getting it together! 


Thank you all for the support. 

R.I.P my right pinky toe. You bore the brunt of this race, I owe you one- get better soon!

Friday, April 19, 2019
What a story! Help out if you can:)

What a story! Help out if you can:)

What a story Curt Ehlinger has! I first met Curt over 20 years ago, when we worked together at Eagle Point Software. Throughout the years, he has been so supportive and has shown a genuine interest in my running escapades. Last year, I saw him at the CRANDIC full marathon. He asked me if I was ready, we talked and he made me feel great about the journey.

My wife and I have donated to his campaign. Curt's mom has MS and I am sure you may know of someone who does too. It's a terrible disease. Curt's mom has battled the disease for a long time and it recently stole her ability to walk. She would walk 3 miles a day. Curt is doing what he loves for the one he loves. Running for his Mom. Running to beat MS, so others don't suffer.

Curt is running 9 marathons in 9 days. 241 miles. 

WOW! He is doing it to raise money for MSRUNTHEUS. So I have a favor to ask can you do one of these two things or both?
1. Donate to his cause. www.tinyurl.com/endms19
2. If you can't donate, that's OK. Can you show your support by commenting on the Facebook post with a motivational comment?

Running one marathon will take a person to the brink, so I can't even imagine 9 in 9 days. Curt can do this! He is a VERY tough person and a great runner.
Curt- GREAT WORK and you have got this!

www.tinyurl.com/endms19
https://www.facebook.com/curt.ehlinger





https://www.facebook.com/donate/2334590349884416/10216175225146188/


Wednesday, March 20, 2019
What a journey!

What a journey!

Oh the variations of training. Personally, I have experienced some up and down moments this Spring. The weather has been a challenge. Schedule,  self-regulation, lack of sleep, self-motivation have all presented unique challenges.

Recently, I have felt a certain "surge" in my training. The long runs have really kicked my @ss. Today, I listened to @DavidLeeRoth on @joerogan 's podcast. GREAT stuff. 


The scenery was awesome too. Check it out. Running for the WIN! 


Saturday, March 9, 2019
Broken + Repaired

Broken + Repaired

YIKES! I pushed myself too hard a couple of weeks ago and caused myself to tweak some nagging injuries. Since then, I have been working hard on moving, but taking it a bit easier. Today, I ran outside for the first time in a couple of weeks. It felt GREAT! I was worried about how my lower body would handle it. I listened to my body and it helped out a ton.

For my two off weeks, I mixed it up with stretching, foam roller, hockey and the elliptical. Now it's back to the grind!

:)



Image source: https://personalpeptalk.com/products/listen-temporary-tattoo
Tuesday, February 5, 2019
Hello discipline my old friend.....

Hello discipline my old friend.....

As you know, I LOVE Jocko Willink. His mantra is discipline equals freedom. Today, it hit me when he mentioned that discipline is your friend and will take care of you better than anything. 

So it got me thinking deeper about it. Jocko is right. Discipline will always take care of you, even though it is a tough friend. 

All week I have been working on some things and I have reacquainted myself with an old friend....discipline. 
......and it got me singing....hello discipline my old friend:)

Keep running!!!!
Monday, January 21, 2019
The long and winding road of training

The long and winding road of training

Training for a marathon has a few up and down moments. The roads will curve and twist. Today, I had a cold training run. The wind blew the entire time. I ran well and simply focused on running one segment at at time. Before I knew it, the run was finished.

The key for me was total immersion. I immersed myself in the positive nature of the run. I can't wait to run again tomorrow.

 I am grateful for the opportunity. Thank you.

This picture is from a Fall 2018 training run. 
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