What a journey!

Oh the variations of training. Personally, I have experienced some up and down moments this Spring. The weather has been a challenge. Schedule,  self-regulation, lack of sleep, self-motivation have all presented unique challenges.

Recently, I have felt a certain "surge" in my training. The long runs have really kicked my @ss. Today, I listened to @DavidLeeRoth on @joerogan 's podcast. GREAT stuff. 


The scenery was awesome too. Check it out. Running for the WIN!