HGH Update: RACE WEEK!
Oh yeah.
It's hard to believe, but it's race week for team HGH. I am excited to run with this team of great people. This week, I will focus on the following:
Hydrating (loading up on extra water)
Stretching (the miles are adding up)
A yoga session or two, it helps with strength, stretching and the mind
Planning for race day (more on this later)
SLEEP!
Fueling will be critical this week.
Running some miles this week*
*this week is not like most weeks for me, I will still be loading up some miles and will likely take Friday off or take a light run.
GO team HGH!
75 Miles in the market-to-market!
Image source:
http://waynesbororunning.com/2015/06/race-week-parking/
It's hard to believe, but it's race week for team HGH. I am excited to run with this team of great people. This week, I will focus on the following:
Hydrating (loading up on extra water)
Stretching (the miles are adding up)
A yoga session or two, it helps with strength, stretching and the mind
Planning for race day (more on this later)
SLEEP!
Fueling will be critical this week.
Running some miles this week*
*this week is not like most weeks for me, I will still be loading up some miles and will likely take Friday off or take a light run.
GO team HGH!
75 Miles in the market-to-market!
http://waynesbororunning.com/2015/06/race-week-parking/
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