Week 12 Recap

This week was a fun and tough week of training. As I sit here writing this, I am fighting off leg cramps. They are the kind that start in your hamstrings and shoot to your calf muscles. YIKES!

This may be a sign that I need some additional hydration:)

I traveled this week and it was a challenging schedule to keep. Earlier in the week, I took this picture. I hope you enjoy it. The morning views are amazing. One of the many benefits of running early in the morning.